Smooth Jiu Jitsu Academy Moss Vale
phone 0428897651

Smooth Muay Thai

Muay Thai Class Outline

Smooth Jiu Jitsu – Moss Vale
Tuesdays & Thursdays | 6:45 PM – 7:45 PM
Beginners Welcome | No Experience Needed

Class Focus:

Our Muay Thai classes are designed for adults of all fitness levels who want to:

  • Get fit and improve conditioning

  • Learn proper Muay Thai technique

  • Build confidence through structured training

  • Enjoy a friendly, ego-free environment

We focus on fundamentals, fitness, and flow.

CLASS STRUCTURE (60 Minutes)

✅ 1. Welcome & Warm-Up (10 minutes)

  • Light skipping or shadowboxing

  • Dynamic stretches and mobility work

  • Technique-based movement drills (e.g., footwork patterns)

✅ 2. Technique Focus (15–20 minutes)

Each class has a core technical theme:

  • Jab, cross, hook, uppercut technique

  • Basic kicks: roundhouse, teep (push kick), low kick

  • Knees and elbows (optional depending on level)

  • Defensive skills: blocks, parries, movement

Technique is demonstrated, broken down, and drilled in pairs with supervision.

✅ 3. Pad Rounds & Combinations (20–25 minutes)

  • Partner work with Thai pads or focus mitts

  • Build combinations off the night’s theme

  • Emphasis on balance, accuracy, and flow—not power

  • Beginners paired with experienced students or instructor

✅ 4. Conditioning Finisher (5–10 minutes)

  • Fun and functional Muay Thai-inspired fitness circuits

  • Bodyweight exercises, bag rounds, or partner drills

  • Scalable to any fitness level

✅ 5. Cooldown & Questions (5 minutes)

  • Light stretching and breathwork

  • Time for questions, extra reps, or clarification


    ********SPARRING********

    Sparring is conducted both Tuesday and Thursday for members who have the experience and desire for more intense training.

What to Bring:

  • Comfortable workout gear (shorts, tee/rashie)

  • Water bottle & towel

  • Gloves (we have spares if you don’t have your own)

  • Shin guards optional—but not required for beginners

Why Train Muay Thai at Smooth?

  • Friendly, supportive crew—no egos, no pressure

  • Experienced instructors who care about teaching, not just coaching fighters

  • Burn calories, build skills, and have fun doing it

  • Join a tribe of everyday people getting stronger together